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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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Timbo637

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Can't Decide - Patch or Cold Turkey Maybe Zyban? Help?


20 років тому 0 941 logo logo logo logo logo logo logo logo logo logo 0
I did the 21mg path then the 14 then the 7. I was on the patch for about 11 weeks. Used xanax as an anti anxiety. Used the gum for peak cravings until I was off the patch. It worked for me. I still had urges, the NRT's are not magic, they just take the edge off. Good luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 3,732 [B]Amount Saved:[/B] $901 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 6 [B]Mins:[/B] 56 [B]Seconds:[/B] 28
  • Quit Meter

    $101,688.40

    Amount Saved

  • Quit Meter

    Days: 10069 Hours: 17

    Minutes: 59 Seconds: 3

    Life Gained

  • Quit Meter

    46222

    Smoke Free Days

  • Quit Meter

    369,776

    Cigarettes Not Smoked

20 років тому 0 296 logo logo logo logo logo logo logo logo logo logo 0
I used the patch and here I am....2 years and 3 months later! All the very best to you! Rachel :) Two years, three months, three weeks, three days, 22 hours, 50 minutes and 57 seconds. 16899 cigarettes not smoked, saving �3,802.09. Life saved: 8 weeks, 2 days, 16 hours, 15 minutes.
  • Quit Meter

    $20,053.61

    Amount Saved

  • Quit Meter

    Days: 832 Hours: 16

    Minutes: 50 Seconds: 45

    Life Gained

  • Quit Meter

    6411

    Smoke Free Days

  • Quit Meter

    108,987

    Cigarettes Not Smoked

20 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
me, You have received a lot of great advice from the members! Take the time to work with your doctor and pharmacist to help you come up with a plan that is right for you. Keep Strong, Josie _____________________ The SSC Support Team.

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