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Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

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SSC Waist Watchers Group

19 років тому 0 +0 / -0 3368

Hey guys ... look at all of us ... we are off to a great start, eh?!!! I had some grape tomatoes as a snack. And for dinner I had a turkey salad sandwich. I'm pretty sure I stayed at around 1200 calories ... or close to it anyway. I went to the gym tonight for about 45 minutes. I went swimming around 3 for a couple of hours. Here is a great tip: Do you like dip for your veggies? I do, but they are so high in calories. So I buy some fat free sour cream (20 cal for 2 TBSPN) and I add powdered ranch to it. YUM! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 633 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 34 [B]Seconds:[/B] 39

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I had a really bad day yesterday ... I ate 2 bowls of ice cream. I did not do well. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 704 [B]Amount Saved:[/B] $92 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 21 [B]Seconds:[/B] 52

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Post support and progress through the week. Results and celebrations and encouragement are on Thursdays. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/yahoo_dance.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 675 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 12

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

My diet crashed and burned today too. We went out tonight. Starbucks, Movies, soda, m&m's ... Ugh! I did have a great time though. I am going to have to add another work out day. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 665 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 47 [B]Seconds:[/B] 24

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

I got on my scale last night and so far I am making progress towards Thursday's weigh in ... let's hope I am not jinxing myself by posting this! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 738 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 39 [B]Seconds:[/B] 1

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Mama ... don't forget to reward yourself! How bout a new workout outfit? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 800 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 54 [B]Seconds:[/B] 51

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Gak! I had some major cravings this afternoon and ate the house down! LOL [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 804 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 29

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Isn't that the truth!! Wish I was there ... I'd go walking with ya! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 799 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 37

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

tuna fish in spring water 150 cal 2 pieces of sara lee honey wheat 90 cal piece of raw cabbage 10 cal 1 tbsp of light mayo 40 total 290 cal for lunch [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 798 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 44 [B]Seconds:[/B] 24

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hey Mira [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/hug.gif[/IMG] I had a great workout! I don't know how I am going to do for our weigh in tomorrow, but I am trying and I am not going to quit trying. Plus the working out really helps me in my Quit. It is a great de-stressor. I had a slimfast this morning for breakfast about 190 cal and now I am having an apple about 60 cal [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/applerunani.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 795 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 5 [B]Mins:[/B] 35 [B]Seconds:[/B] 5

Quit Meter

$55,268.40

Amount Saved
Quit Meter

Days: 6339 Hours: 22

Minutes: 22 Seconds: 6

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

138,171

Cigarettes Not Smoked

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SSC Waist Watchers Group