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2025-11-19 5:53 PM

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2025-11-18 10:46 AM

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N2k
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N2k
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19 років тому 0 1450 logo logo logo logo logo logo logo logo logo logo 0
I've been full of U know what most of my life. It comes naturally (pun intended) I don't know why it happens Tony, butt... Try increasing the amount of water you drink every day, and have a bowl of 100% bran cereal each morning. The movement of your body when exercising typically triggers the gut to undulate more, thus increasing the "urge" to go. Also, you could eat several servings of green leafy vegetables and fruit daily. This could include prunes or prune juice. *Josie's voice comes over the loud speaker* [i]If the problem persist longer than expected see your doctor.[/i] Oh yeah, that too. ;) [color=blue][font=Tahoma]All the best~[/color] [img]http://img291.imageshack.us/img291/6922/n3us.gif[/img][size=3][color=blue]2[/color][/size][img]http://img133.imageshack.us/img133/2344/k6ob.gif[/img][/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2005 [B]Smoke-Free Days:[/B] 320 [B]Cigarettes Not Smoked:[/B] 7,042 [B]Amount Saved:[/B] $1600 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 46
butt its over
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butt its over
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19 років тому 0 37 logo logo logo logo logo logo logo logo logo logo 0
Just curiuos,Why do you get constipated? I cant go like I used to. Then when i need to I'm backed up. Strange enough I can gas up easily .Not a big problem just a pain in the *** at times. :blush: I know that this will pass.(pun intended) ;) Tony [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] $66.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 49 [B]Seconds:[/B] 4

  • Quit Meter

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    Days: 1110 Hours: 19

    Minutes: 54 Seconds: 4

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    5684

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butt its over
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butt its over
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19 років тому 0 37 logo logo logo logo logo logo logo logo logo logo 0
And it came to pass!Finally! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/27/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $177.6 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 5 [B]Seconds:[/B] 11

  • Quit Meter

    $20,888.70

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  • Quit Meter

    Days: 1110 Hours: 19

    Minutes: 54 Seconds: 4

    Life Gained

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    5684

    Smoke Free Days

  • Quit Meter

    85,260

    Cigarettes Not Smoked

Penitent
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Penitent
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19 років тому 0 2534 logo logo logo logo logo logo logo logo logo logo 0
May I suggest a Chicken Vindaloo and a double portion of prunes for dessert! Penitent d779

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    126,764

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Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
It is a good idea to up your fiber intake. Before you do talk to your doctor to see what is right for you and discuss your symptoms with them. Keep Strong, Josie _____________________ The SSC Support Team.

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