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Smoking Cessation and Weight-Gain
Daily Exercise and Calorie Intake

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Daily Exercise and Calorie Intake

19 років тому 0 +0 / -0 351

Wow....I had never heard that before but then again I start my morning with a diet coke, never drank coffee, although I love the smell of it...just not the taste....ewwww....lol. Can't comment on it since I have already been doing it. I do know BF that by also doing some sort of weight training will help increase metabolism because muscle uses more then fat. In my fantasy world I would love to be able to eat as much as I wanted and whatever I wanted and not have to worry about it...but real life is what it is. I have heard that they have some great dance workout tapes, which would be something completely different then the norm, have you tried any of them or heard of anyone else using them? Hope you have a great weekend, keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 395 [B]Amount Saved:[/B] $78 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 20 [B]Mins:[/B] 10 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 351

Oh BF you make me laugh, don't have those yet so I am hoping. I am just watching my clothes fitting right now because the scale is an anal thing. I love excerising right now because I can really breath when I do it, no shortness of breath....loving it. I actually loved excerising before BUT woohoo what a difference being a non-smoker makes and in such a short time. Keep going you are doing so great in being healthy and you are such an inspiration to me!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 377 [B]Amount Saved:[/B] $74 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 42

19 років тому 0 +0 / -0 351

That's awesome breaking free, however I am staying away from the scale right now because that has always been excuse for me and I don't want any right now. I have felt like a blimp yesterday and today and feel like I am eating non-stop, although, if I think about it I am not. I have always exercised like crazy and haven't given it up, it's a mental thing for me and I have always been crazy, even consumed with my weight. So right now no weighing but watching my clothes and what I eat, even though I don't have the will power I did right now. Thanks for posting and letting me know I will get it under control sooner or later. Keep posting I love watching you take control. By the way....you LOOK awesome!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/19/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 377 [B]Amount Saved:[/B] $74 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 15 [B]Mins:[/B] 57 [B]Seconds:[/B] 39

19 років тому 0 +0 / -0 322

Hi, I propper pigged out in Turkey and now I am overweight. Im on the atkins diet and start back the Gym tommorrow. Not Craved Today Feel Good Jacko(UK) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 1,325 [B]Amount Saved:[/B] �390 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 3368

Have a caffeine coffee before workout? Am I understanding? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,295 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 31

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 6

Minutes: 56 Seconds: 12

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

7/24/06: 850 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,249 [B]Amount Saved:[/B] $296 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 23 [B]Seconds:[/B] 52

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 6

Minutes: 56 Seconds: 12

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

7/25/06: 950 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,255 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 45 [B]Seconds:[/B] 34

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 6

Minutes: 56 Seconds: 12

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Yeah! I exercised before I quit as well. I am sooooooooo feeling you about the whole breathing better thing. Me too! It is so wonderful!!!!! I can really feel the difference in my work outs. I am really able to work out harder. It feels good! If you have any tips that have really helped you to tone a particular part of the body, or burn calories, speed metabolism ... please share it with me. Thanks for your support BonBon. It is greatly appreciated! And I am always happy to help. It makes me happy. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,271 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 57

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 6

Minutes: 56 Seconds: 12

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hey BonBon! The scale can help some people and for others it doesn't. I totally understand. What is important imo is that we replace smoking with healthy things. And personally, I am determined to exercise and diet this weight off because I do not want anything negative attached to my quit. I want to feel good about myself all the way around. Now if I could just find a way to get rid of these 'quit zits'. ugh! heh! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,270 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 50 [B]Seconds:[/B] 54

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 6

Minutes: 56 Seconds: 12

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

According to my scale this morning ... I FINALLY lost 5 pounds! Thank you guys for helping me to not give up! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,210 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 45 [B]Seconds:[/B] 0

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 6

Minutes: 56 Seconds: 12

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

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Daily Exercise and Calorie Intake