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Smoking Cessation and Weight-Gain
SSC Waist Watchers Group

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SSC Waist Watchers Group

19 років тому 0 +0 / -0 3368

Thursday weigh in: I've lost another pound. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 2,714 [B]Amount Saved:[/B] $360 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 24

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$55,324.80

Amount Saved
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Days: 6346 Hours: 7

Minutes: 36 Seconds: 21

Life Gained
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46104

Smoke Free Days
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138,312

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

Hi guys, It is Thursday here in the Great Southern Land. Time to start a "SSCWW weigh in" thread for 22nd June? AAAAAAAAAAARRRRGGGHH.................. ** Sound of feet running (lumberingly) down the hall ** ** Slam as the closet door opens and shuts. ** ** "Acch, It's that bloody Narnia again!" ** ** Rustle, rustle as the cookie packet is ripped open. ** I'm scared to weigh in today. If I sound muffled it's because of the blanket over my head. All jokes aside, I'm bloody happy with my quit. Now, how do I apply those great principles to eating healthy (both the type of food I eat and my attitude to eating) and exercise? *sigh* *grin* More damn self work I guess. I'll go get my journal out again. Kisses to all the skinny minnies alison ;) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 1,110 [B]Amount Saved:[/B] $462.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 56 [B]Seconds:[/B] 15

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$92,208.00

Amount Saved
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Days: 8555 Hours: 9

Minutes: 42 Seconds: 53

Life Gained
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46104

Smoke Free Days
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922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Breaking ! I have missed you. I have been good but I think I am gaining muscle, so the scales aren't moving. How have you been ? Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,908 [B]Amount Saved:[/B] $332.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 8 [B]Mins:[/B] 32 [B]Seconds:[/B] 20

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$45,642.96

Amount Saved
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Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
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46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Free, Are you on day 100 or day 101 !!! OMG. I can't believe we have come so far. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 1,987 [B]Amount Saved:[/B] $346.5 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 15 [B]Mins:[/B] 51 [B]Seconds:[/B] 42

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$45,642.96

Amount Saved
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Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
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46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Breaking, You should be at the weight with which you feel the most comfortable.... out of curiosity, however, how tall are you ? I hope you are better today. Weight flucuates so much. You should not be down about a couple of pounds. I am sure you know that. I was down 2 pounds on Thursday afternoon last week. That was great. That means I have only gained 4 lbs instead of 6 lbs since I quit smoking. LOL :)Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 707 [B]Amount Saved:[/B] $122.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 24 [B]Seconds:[/B] 16

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$45,642.96

Amount Saved
Quit Meter

Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
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46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Hi Breaking, How is the battle with your weight going ? I spent all weekend swimming. I hope Weigh-In reflects that ! lol [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 726 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 23

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$45,642.96

Amount Saved
Quit Meter

Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
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46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Work has been super stressful.. and awful. LOL I will get over it. I weigh in today. I am nervous, but I hope that at the very least I have not gained any weight. urgh Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 627 [B]Amount Saved:[/B] $108.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 49

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$45,642.96

Amount Saved
Quit Meter

Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
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46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I am not a skinny minny, alison, (working on that!) but I do have some advice you can use. The key is to write down what you eat. Check the fat/fiber/calories on everything. Eat things that are lower in calories and fat and high in fiber. Eat a lot of veggies, fruits, and try to eat at least 3 servings of dairy daily. Drink a lot of water. Take a multi-vitamin. Eat whole wheat breads. Eat lean meats or beans, which are a good source of protein. Stay active. Stay positive. You can do this, Alison! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 767 [B]Amount Saved:[/B] $133 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 58 [B]Seconds:[/B] 58

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$45,642.96

Amount Saved
Quit Meter

Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I have been good with diet. Eating a little less since when I first quit (I was always on WW but at one point, I was really eating at my max) .... I have been swimming almost every day. It is really great because I don't feel like I am working out. I really want to look great in a bikini! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 37 [B]Cigarettes Not Smoked:[/B] 748 [B]Amount Saved:[/B] $129.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 26

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$45,642.96

Amount Saved
Quit Meter

Days: 5435 Hours: 6

Minutes: 32 Seconds: 33

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

My news this week is not so good. Despite my swimming and calorie counting, I still gained .8 ... I know that is not a lot but since I quit smoking, I gained 6 pounds up until last week. Last week I lost 2 but this week I gained almost a pound back. Oh well. I will continue my WW and my quit. Loser and Quitter for LIFE! Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 773 [B]Amount Saved:[/B] $133 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 29 [B]Seconds:[/B] 31

Quit Meter

$45,642.96

Amount Saved
Quit Meter

Days: 5435 Hours: 6

Minutes: 32 Seconds: 34

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

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SSC Waist Watchers Group