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Coping with Withdrawal Symptoms
BREATHING IN BREATHING OUT

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BREATHING IN BREATHING OUT

19 років тому 0 +0 / -0 5195

Breathe in :gasp: Breathe out :8o: Breathe in :gasp: Breathe out :8o: Breathe in :gasp: Breathe out :8o: Just think... in a few weeks you will be running around Nakid again :8o: Won't that be fun! I'm on IM too if you need me. Hang in there, you are doing GREAT!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 388 [B]Cigarettes Not Smoked:[/B] 7,771 [B]Amount Saved:[/B] $1358 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 19

19 років тому 0 +0 / -0 2027

Hey, Jan. I'm on IM if you need me. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 427 [B]Cigarettes Not Smoked:[/B] 8,549 [B]Amount Saved:[/B] $1622.6 [B]Life Gained:[/B] [B]Days:[/B] 79 [B]Hrs:[/B] 16 [B]Mins:[/B] 41 [B]Seconds:[/B] 3

19 років тому 0 +0 / -0 989

Breathe in breathe out. My husband and I totally fell apart during week one. I fell apart. My equilibrium fell apart. My tear ducts went on overload. Mad at the world. Isn't withdrawal fun? Breathe in breathe out. YOU are in the midst of withdrawal right now. Ignore everything possible other than your quit. Focus on you and your life and this decision you are making for yourself. Your children will survive without supermommy for awhile. Your husband will survive a crabby wife. Your house will survive a dysfunctional woman. Your eldes will survive without dinner. Your sister will survive without your generous spirit. YOU, however, WILL NOT SURVIVE SMOKING! This is your life you are fighting for. Pay attention to IT and as little else as you can for these first days. Breathe in breathe out. Breathe in breathe out. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 465 [B]Cigarettes Not Smoked:[/B] 11,644 [B]Amount Saved:[/B] $1627.5 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 19 [B]Mins:[/B] 19 [B]Seconds:[/B] 21

Quit Meter

$806,872.50

Amount Saved
Quit Meter

Days: 5424 Hours: 11

Minutes: 2 Seconds: 27

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,152,675

Cigarettes Not Smoked

19 років тому 0 +0 / -0 989

I'm on IM too. Yes - breathe in and breathe out. I slept and sobbed most of week one. I also used the patch, though not at night. Whatever it takes. Just stay close. We will hold your hand every step of the way. Sleep well Minties. Sleep is a wonderful escape of the early withdrawal symptoms. We're here with you. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 465 [B]Cigarettes Not Smoked:[/B] 11,636 [B]Amount Saved:[/B] $1627.5 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 40

Quit Meter

$806,872.50

Amount Saved
Quit Meter

Days: 5424 Hours: 11

Minutes: 2 Seconds: 27

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,152,675

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1073

:) Hi Jan! You're doing great...keep breathing! Hope you wake up from your nap felling ready to take on the world! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 494 [B]Cigarettes Not Smoked:[/B] 27,687 [B]Amount Saved:[/B] $3458 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 3 [B]Mins:[/B] 50 [B]Seconds:[/B] 22

Quit Meter

$57,607.50

Amount Saved
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Days: 1032 Hours: 10

Minutes: 7 Seconds: 35

Life Gained
Quit Meter

7681

Smoke Free Days
Quit Meter

192,025

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Jan, tell your husband that the next few days are about you. They have to be. If you need to do meals at a certain time, do them. If you need to not have company, just say no, not a good time tonight, sorry see you tomorrow. I know you can do this in a nice gentle way. If you need to go to bed, do it. For you to succeed, you have to ignore the rest and focus on you. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,483 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 19

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 15

Minutes: 57 Seconds: 55

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

You can do this, Jan! And the mods won't mind...whatever it takes for you to get through...that's what we're here for! Lots of folks watching out for you today. You still have to do the heavy lifting but we can certainly cheer you on! Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,475 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 45

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 15

Minutes: 57 Seconds: 55

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

jan, lay down when you need to. Put on some good soft music. Pamper yourself! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,476 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 45

Quit Meter

$62,015.20

Amount Saved
Quit Meter

Days: 825 Hours: 15

Minutes: 57 Seconds: 55

Life Gained
Quit Meter

5963

Smoke Free Days
Quit Meter

238,520

Cigarettes Not Smoked

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BREATHING IN BREATHING OUT