Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Withdrawal Symptoms
Cravings after 500 days

Форма розширеного пошуку

Cravings after 500 days

19 років тому 0 +0 / -0 2614

Gather up all of your skills and courage that you have used over the last 500 days. Revisit why you wanted to quit and get yourself very busy with something that is someplace where there is absolutely no chance to smoke. Are you rewarding yourself and congratulating and celebrating yourself. 500 days is an awesome and formitable achievement. It's time for a celebration! Keep Strong - Keep Quit Have faith in yourself. Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 178 [B]Cigarettes Not Smoked:[/B] 3,572 [B]Amount Saved:[/B] $1335 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 2 [B]Mins:[/B] 36 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 235

Julie, I think there was something in the air this weekend. I nearly blew a 300 day quit. Had craves as bad as a hell week. There is just no room for complacency with this addiction. Glad we both made it through. [B]My Milage:[/B] [B]My Quit Date: [/B] 10/19/2005 [B]Smoke-Free Days:[/B] 300 [B]Cigarettes Not Smoked:[/B] 6,011 [B]Amount Saved:[/B] $1020 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 21 [B]Mins:[/B] 59 [B]Seconds:[/B] 52

19 років тому 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thpraise8.gif[/IMG] [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/congratulations204.gif[/IMG] [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/115143711844387.gif[/IMG]+[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/115143711844387.gif[/IMG]+[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/115143711844387.gif[/IMG]+[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/115143711844387.gif[/IMG]+[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/115143711844387.gif[/IMG] Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 2,426 [B]Amount Saved:[/B] $435.6 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 4

19 років тому 0 +0 / -0 1

Julie - I, too get the cravings every now and then. Here's what works for me - put some oil of cinnamon ona toothpick and chew on that for a while. I find that satisfies the demons within! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/22/2005 [B]Smoke-Free Days:[/B] 359 [B]Cigarettes Not Smoked:[/B] 3,597 [B]Amount Saved:[/B] $1795 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 8 [B]Mins:[/B] 19 [B]Seconds:[/B] 2

Quit Meter

$24,558.00

Amount Saved
Quit Meter

Days: 861 Hours: 20

Minutes: 41 Seconds: 34

Life Gained
Quit Meter

4093

Smoke Free Days
Quit Meter

40,930

Cigarettes Not Smoked

19 років тому 0 +0 / -0 25

even after all this time i have a craving and no its the stupid thing to have but its getting to me its beeen three whole days. i had one in my mouth but never lit it up thank god but this is crazy. please help save my time and my soul from this thought. thanks Julie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2005 [B]Smoke-Free Days:[/B] 500 [B]Cigarettes Not Smoked:[/B] 9,011 [B]Amount Saved:[/B] $1750 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 7 [B]Mins:[/B] 46 [B]Seconds:[/B] 30

Quit Meter

$1,521,531.00

Amount Saved
Quit Meter

Days: 6053 Hours: 5

Minutes: 0 Seconds: 35

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,844,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 25

thanks to all i have made it through the day and will reword myself again by waking up tomorrow with out smoking a cig. thanks so much for all the support and the cheers. heres to all of you and a wish that every one of you will make it to the 500 day mark to. Thanks julie in virginia [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2005 [B]Smoke-Free Days:[/B] 500 [B]Cigarettes Not Smoked:[/B] 9,014 [B]Amount Saved:[/B] $1750 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 9

Quit Meter

$1,521,531.00

Amount Saved
Quit Meter

Days: 6053 Hours: 5

Minutes: 0 Seconds: 35

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,844,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 25

thanks so much for the advice and help to all i have stayed smoke free and will becouse of the support i have with you all and my family thanks p.s ariell congrats i'm proud of you to julie

Quit Meter

$1,521,531.00

Amount Saved
Quit Meter

Days: 6053 Hours: 5

Minutes: 0 Seconds: 35

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,844,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1073

Stay strong Julie! Stay close to the site for a few days, too. If you kept a journal...go read how tough it was to quit...or go back and do some reading in the "avoiding slip and relapse" forum. I hope you wake up feeling refreshed and crave-free! [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 516 [B]Cigarettes Not Smoked:[/B] 28,896 [B]Amount Saved:[/B] $3612 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 34

Quit Meter

$57,607.50

Amount Saved
Quit Meter

Days: 1032 Hours: 9

Minutes: 55 Seconds: 2

Life Gained
Quit Meter

7681

Smoke Free Days
Quit Meter

192,025

Cigarettes Not Smoked

19 років тому 0 +0 / -0 296

Hi Julie, Hope you're doing okay today. These thoughts come back to haunt some of us from time to time - even with 500 days or more under our belts! It's important to remember to continue the rewards .....even after all this time lol :) Don't dwell on those "smoking" thoughts. Just acknowledge them briefly wen they come and then go think about something far more important! Congratulations on your quit :) Rachel x Two years, five months, two weeks, three days, 21 hours, 20 minutes and 58 seconds. 17977 cigarettes not smoked, saving �4,044.81. Life saved: 8 weeks, 6 days, 10 hours, 5 minutes.

Quit Meter

$19,693.89

Amount Saved
Quit Meter

Days: 817 Hours: 18

Minutes: 31 Seconds: 52

Life Gained
Quit Meter

6296

Smoke Free Days
Quit Meter

107,032

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Cravings after 500 days