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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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2025-11-13 10:07 AM

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penguin
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penguin
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19 років тому 0 1306 logo logo logo logo logo logo logo logo logo logo 0
We have a lot going for us. We all have a desire to be smoke free, but also a desire that by doing so, we will become just that "little bit" better of a person for doing so. Some Non Smokers don't have that!!! You make a difference Lady. I thought of HALT a lot today and you. Like HALT - dont you dare smoke, or Lady will get her broom out after you. Five minutes at a time Lady said, and that is what I did....one minute actually. Not everyday is a good day. Wouldn't that be boring? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $23 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 43

  • Quit Meter

    $335,450.25

    Amount Saved

  • Quit Meter

    Days: 6521 Hours: 13

    Minutes: 40 Seconds: 21

    Life Gained

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    46110

    Smoke Free Days

  • Quit Meter

    691,650

    Cigarettes Not Smoked

joyfulspirit
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joyfulspirit
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19 років тому 0 715 logo logo logo logo logo logo logo logo logo logo 0
HALT is something I learned about in 1996 when I put myself into rehab to quit drinking. I haven't thought about it in years so I thank you for bringing it back into my life. Sorry I wasn't here for you when u needed a friend :( Emotional growth will keep u smoke-free :) Keep up the gr8 work! I'm really proud of you Ms. Lady! WOOHOOOOOOOOOOOOO!!! No matter what don't lite up... Keep on keepin on... Cherie [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2005 [B]Smoke-Free Days:[/B] 462 [B]Cigarettes Not Smoked:[/B] 9,253 [B]Amount Saved:[/B] $1848 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 1 [B]Mins:[/B] 38 [B]Seconds:[/B] 16

  • Quit Meter

    $30,930.00

    Amount Saved

  • Quit Meter

    Days: 692 Hours: 21

    Minutes: 42 Seconds: 19

    Life Gained

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    5155

    Smoke Free Days

  • Quit Meter

    103,100

    Cigarettes Not Smoked

ladybugg
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ladybugg
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19 років тому 0 1073 logo logo logo logo logo logo logo logo logo logo 0
I hope you are feeling better in the morning! I'm okay, you're okay! ;p [color=Purple]~bugg huggs~[/color] PS...I do not think there is a such thing as a person who is emotionally sound and in total control. Unless of course we're talking about the Stepford Wives! :8o: Rejoice in the new you! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 435 [B]Cigarettes Not Smoked:[/B] 23,055 [B]Amount Saved:[/B] $2871 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 8 [B]Mins:[/B] 57 [B]Seconds:[/B] 33

  • Quit Meter

    $57,630.00

    Amount Saved

  • Quit Meter

    Days: 1032 Hours: 19

    Minutes: 2 Seconds: 9

    Life Gained

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    7684

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    192,100

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Josie-Health Educator
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Josie-Health Educator
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19 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Mama, It is great to see you are wanting to do something about this! Welcome to our support community and please take a look around. Preparation is essential to a successful quit. You have done wonderfully with your weight and you can the same with smoking :) Be the example you want to be and let us guide you through! Keep Strong, Josie _____________________ The SSC Support Team.

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