Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
SSC Waist Watchers Weigh In 15th June

Форма розширеного пошуку

SSC Waist Watchers Weigh In 15th June

19 років тому 0 +0 / -0 44

Hey people this is Beb, it's my 4th day no smoking, how does this weigh-in thing work. This is my biggest fear putting on the weight, I know i will put on some but I see that you guys are loosing weight. How do you control this. Tell me your secrets :p [B]My Milage:[/B] [B]My Quit Date: [/B] 6/15/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 9

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

19 років тому 0 +0 / -0 481

I weight 130.4, no gain, no loss, just what I wanted and I got to go to olive garden! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 578 [B]Amount Saved:[/B] $79.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 48 [B]Seconds:[/B] 43

Quit Meter

$76,154.10

Amount Saved
Quit Meter

Days: 6597 Hours: 11

Minutes: 17 Seconds: 30

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

276,924

Cigarettes Not Smoked

19 років тому 0 +0 / -0 481

Oh yeah and I didn't smoke. I have two weeks today do you believe it!! I don't!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/1/2006 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 578 [B]Amount Saved:[/B] $79.8 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 49 [B]Seconds:[/B] 3

Quit Meter

$76,154.10

Amount Saved
Quit Meter

Days: 6597 Hours: 11

Minutes: 17 Seconds: 30

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

276,924

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Hi Beb and welcome to our little waist watchers group. We exercise which not only helps with weight, but helps us with our quit. I love to work out/exercise wearing my ipod. I find that I work out harder and enjoy it more. We write down or keep track of our calories throughout the day. My goals right now are at least 3 days at the gym (30 minutes cardio, 30 minutes resistance/weight training) and keep my calories under 1500. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,185 [B]Amount Saved:[/B] $156 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 34

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 7

Minutes: 1 Seconds: 42

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Right on ... I knew you'd be going in the right direction soon NosmoKing. Please pull me with you! LOL! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,155 [B]Amount Saved:[/B] $152 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 45 [B]Seconds:[/B] 53

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 7

Minutes: 1 Seconds: 42

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Right on Mama! Look at you go!!!! I gained 2 lbs this week. So now I am at 137 lbs. I stuck to my diet and my exercise ... so I don't know. I'm not givig up though ... I will just keep pressing forward. Next week will be better for me. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,035 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 42 [B]Seconds:[/B] 24

Quit Meter

$55,384.80

Amount Saved
Quit Meter

Days: 6353 Hours: 7

Minutes: 1 Seconds: 42

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

138,462

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

Hi all, While you lot are still asleep I've weighed in. Reluctantly, I might add 'cause my diet has been a bit patchy. And the bad news is: SSC Waist Watchers weigh in for chickstarr: 1st June Start Weight: 193 pounds 8th June weight: 191 pounds 15th June weight: 191 pounds Weekly Lost ZERO :confuse: Overall Lost: 2 pounds First mini goal: 181 pounds Mini goal reward: Facial Final Goal Weight: 154 pounds Humph. And I thought that the 8 pounds I gained in the first few weeks of quitting would leave as quickly as they arrived! Poo. cheers alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 894 [B]Amount Saved:[/B] $362.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 19 [B]Seconds:[/B] 21

Quit Meter

$92,308.00

Amount Saved
Quit Meter

Days: 8564 Hours: 19

Minutes: 24 Seconds: 56

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

923,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 261

Thanks Josie, I agree - I wouldn't give up all the benefits of being a non smoker. Losing weight and getting fit is just my next challenge, and it's not a new one either! I gained heaps of weight while I was smoking, but of course I was so unfit and lethargic because of smoking that I couldn't shift it. I'm just impatient now to get completely fit & healthy! cheers alison :) kick the herb to the kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 896 [B]Amount Saved:[/B] $362.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 43 [B]Seconds:[/B] 7

Quit Meter

$92,308.00

Amount Saved
Quit Meter

Days: 8564 Hours: 19

Minutes: 24 Seconds: 56

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

923,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I lost 2 pounds when I weighed in. I was at 181.6 and now I am at 179.6. That means I only gained 4 pounds since I quit smoking instead of 6! LOL Step in the right direction, I hope ! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 707 [B]Amount Saved:[/B] $122.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 24 [B]Seconds:[/B] 22

Quit Meter

$45,692.46

Amount Saved
Quit Meter

Days: 5441 Hours: 5

Minutes: 55 Seconds: 51

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

923,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Beb, Congrats on 4 days with no smoking ! :) Some of us are with Weight Watchers and get weighed in every week and others of us are only with Waist Watchers and weigh ourselves every week. :) IMO Losing weight is mind over matter, much like smoking. You have to always be aware of yourself and what you are eating. Be mindful. Remember to eat high fiber, low fat. Lots of fruits, only a little sugar. I keep a journal of what I have eaten every day. You can do this ! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 726 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 13 [B]Seconds:[/B] 41

Quit Meter

$45,692.46

Amount Saved
Quit Meter

Days: 5441 Hours: 5

Minutes: 55 Seconds: 51

Life Gained
Quit Meter

46154

Smoke Free Days
Quit Meter

923,080

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

SSC Waist Watchers Weigh In 15th June