Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Withdrawal Symptoms
Coping With Day Two!

Форма розширеного пошуку

Coping With Day Two!

18 років тому 0 +0 / -0 1153

Martha, Thanks for the bump! All of our new members can really benefit from this post. Stay strong! Brenna, Bilingual Health Educator

18 років тому 0 +0 / -0 43

GOOD MORNING!!! I've made it to day 3!! I actually am very proud of myself in not giving in to the habit...I'm finding today pretty good, this morning I didn't crave a smoke, I haven't even chewed one piece of the Thrive Gum yet!! I'm so happy I made it to today! Thank you everyone for your wonderful encouragement...you have no idea how much this is helping me!! I love this site and all of you! :p [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 32 [B]Amount Saved:[/B] $10.16 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 7

18 років тому 0 +0 / -0 1107

You guys are doing great! Be proud of yourselves and be sure to reward yourselves each smoke free day. Hell week is only seven days, so you're well on your way. Congratulations. Goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 4,040 [B]Amount Saved:[/B] $636.30 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 38 [B]Seconds:[/B] 22

18 років тому 0 +0 / -0 1890

Susie and Smokerella... Stay cool today with lots of iced water and breathing exercises ... spend as much time as you can in here reading and posting... [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 475 [B]Amount Saved:[/B] $213.75 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 57

18 років тому 0 +0 / -0 2462

Congratulations, Susie and Smokarella, for being on Day Two! And special thank you to the February Hall of Fame Queen Martha, for bumping these posts. I'm so sorry that so many of our old posts got cut off in the "upgrade", but you guys are so smart...I think you will be writing these any day now. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1149 [B]Cigarettes Not Smoked:[/B] 32,172 [B]Amount Saved:[/B] $4,021.50 [B]Life Gained:[/B] [B]Days:[/B] 164 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 51

Quit Meter

$61,984.00

Amount Saved
Quit Meter

Days: 825 Hours: 4

Minutes: 5 Seconds: 29

Life Gained
Quit Meter

5960

Smoke Free Days
Quit Meter

238,400

Cigarettes Not Smoked

18 років тому 0 +0 / -0 141

Thank you Rusty! Thank you everybody! I have been following your lead each day! I'm on day 2 and have been feeling like a chicken zipping around choatically trying to focus on anything but smoking. I still think about those nasty cigarettes but they can't keep up with me! Hehehe Delaying and distracting myself seems to be working! You asked - "Did you ever think that you could go a whole day with a cigarette?" No way! But thanks to all of you, I'm doing it! [B]My Milage:[/B] [B]My Quit Date: [/B]2/3/2008 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $36.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 8 [B]Seconds:[/B] 32

18 років тому 0 +0 / -0 43

Thank you SO SO SO much for this post. I am on day 2 and although it is a bit more difficult than yesterday I know I will make it through. Right now I can feel all the muscles in my back are tight, I'm sure it's just the withdrawl and nothing a few deep breaths won't cure. In the 5 times I've tried to quit, this is the first time I am determined...the delay is working for me a lot...I saw a post that helped that one person would say "if it's really that bad i'll have a smoke tomorrow" and tomorrow never came. i am finding that is working for me. I am not finding the cravings really bad, just a bit worse than yesterday, but breathing better today is all the reward I need. I have a doctor's appointment today in which she is giving me some sort of lung test. I can't wait to tell her I've quit and I'm on day 2. Thank you to EVERYONE ON HERE!!!! YOU GUYS ARE MY LIFELINE!!!

18 років тому 0 +0 / -0 1151

:) [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1278 [B]Cigarettes Not Smoked:[/B] 25,560 [B]Amount Saved:[/B] $5,751.00 [B]Life Gained:[/B] [B]Days:[/B] 99 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 53

Quit Meter

$41,457.00

Amount Saved
Quit Meter

Days: 747 Hours: 22

Minutes: 45 Seconds: 31

Life Gained
Quit Meter

6378

Smoke Free Days
Quit Meter

82,914

Cigarettes Not Smoked

18 років тому 0 +0 / -0 695

Rusty thanks The begginning of day 3 for me... This morning has been rather difficult.. Not a crave, just like something is missing!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 29

18 років тому 0 +0 / -0 8760

Thanks for the bump! Danielle, Bilingual Support Specialist

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Coping With Day Two!