Shared Strength | Evolution Health

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Coping with Withdrawal Symptoms
Sunflower seeds saved me!

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Sunflower seeds saved me!

19 років тому 0 +0 / -0 45

So Grace are you willing??LOL ;p,,,I am so happy you made it past the 3 week mark!!

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

sorry about that!,,lol so how are you making it?

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

Cold turkey here!!! i tired all the NRT's in the past with no luck! SO I am going totally nicitine free!!!! one day at a time!I am 45 and have smoked for 30 yrs! are we stupid are what..lol 30 yrs of sucking toxic smoke in our lungs! and i was a professional firefighter for 23 yrs and a smoker!,,

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

Havent tried the strong mints yet!! I wish you the best!! Never take another puff! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 47 [B]Seconds:[/B] 41

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

I do and didnt even know that! I take real deep breathes when i feel a crave! then throw in some seeds to keep that oral fixation under control!

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

so are your seeds tasty???!!! LOL So what got you thru those hard days?

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

Yes like the ball players, just throw a hand full of sunflower seeds in my mouth,, and it takes several mins to go thru them, crack the small shell eat the seed,, by the time I am done with the seeds my craving has passed! So what works for you?! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $12 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 46 [B]Seconds:[/B] 22

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

I am running alot more was only able to do a mile before i quit and with in 4 days now i am up to 2 miles non stop and feel AWESOME!! I want to do some 5k's this fall! Nicitine free for 4 DAYS now and lovin it! not to say its been a cake walk,,but has been worth it!

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

I wondered what hapened to you! I had ask,,,does your wife smoke or not?

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

19 років тому 0 +0 / -0 45

I wish i had somewhere to swim! Its hot here in Ga! so swimming would be cooler!

Quit Meter

$18,502.80

Amount Saved
Quit Meter

Days: 758 Hours: 7

Minutes: 3 Seconds: 10

Life Gained
Quit Meter

3628

Smoke Free Days
Quit Meter

61,676

Cigarettes Not Smoked

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Sunflower seeds saved me!