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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

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2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Another coping tactic...


Shevie
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Shevie
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20 років тому 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, JamieUS. Congratulations on your 7 days quit and welcome to the SSC. Sometimes smoking masks other problems and when one quits the sypmtoms then become apparent. It sounds like you may be having anxiety attacks. I'm no doctor and have no experience with anxiety problems, but from what I've seen here, that may be what's happening. Sleep disturbances are normal for the first few weeks. Some people can't sleep while some sleep all the time. Don't worry about sleep problems, they'll correct themselves. It's good you're seeing your doctor about the tightness in your chest. Let us know the outcome. We're here for you. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 5,091 [B]Amount Saved:[/B] $965.2 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 23
Shevie
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Shevie
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20 років тому 0 2027 logo logo logo logo logo logo logo logo logo logo 0
I tried the rubber band trick for a bit. All it did for me was make my wrist sore and annoy me. Being annoyed was a trigger so I stopped doing it. I think Groovekitty's idea is better. ;p Whatever works for you, fish. That's what is really important. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 254 [B]Cigarettes Not Smoked:[/B] 5,090 [B]Amount Saved:[/B] $965.2 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 10 [B]Mins:[/B] 50 [B]Seconds:[/B] 31

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