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Coping with Withdrawal Symptoms
At work....Nervous.....Craving....Need Help

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At work....Nervous.....Craving....Need Help

19 років тому 0 +0 / -0 3368

Just remember smoking does not cure boredom. Getting up and living life does. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 854 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 31 [B]Seconds:[/B] 51

Quit Meter

$55,328.40

Amount Saved
Quit Meter

Days: 6346 Hours: 17

Minutes: 10 Seconds: 51

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

138,321

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

You'll love it. It will be all clean and great smelling ... not like an ashtray anymore ... yuk!!! Try to change your mindset. Think about all the great things you are going to do and experience because you are a non-smoker. Things you would not enjoy or even have the time to do if you were smoking. Be glad that you are in control of you now and not an addiction. Look in the mirror and realize you are taking your life back, that you are no longer a junkie. Be proud. Perspective and outlook really make the process of the Quit easier. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 855 [B]Amount Saved:[/B] $112 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 6

Quit Meter

$55,328.40

Amount Saved
Quit Meter

Days: 6346 Hours: 17

Minutes: 10 Seconds: 51

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

138,321

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

How are you today Jdtigg? Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 507 [B]Amount Saved:[/B] $87.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 26

Quit Meter

$45,645.93

Amount Saved
Quit Meter

Days: 5435 Hours: 14

Minutes: 44 Seconds: 36

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

922,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1070

HOLD ON!!!!!! This will passs! Your doing great [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 493 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 7 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 962

Jdtigg - Attitude is everything and you sound like you have a great one. Stay busy, at work, at home, at play...keep moving but when you need to nap, then nap. Ice water helps, me I drink Seltzer water - I like the fizz. Whatever works for you - just don't smoke. Isn't it nice to say - I am a non-smoker! And if someone offers you one you can say - NO THANKS I DON'T SMOKE! You're doing a great job! Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,077 [B]Amount Saved:[/B] $214 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 13 [B]Mins:[/B] 45 [B]Seconds:[/B] 44

Quit Meter

$1,729,012.50

Amount Saved
Quit Meter

Days: 5464 Hours: 12

Minutes: 52 Seconds: 7

Life Gained
Quit Meter

46107

Smoke Free Days
Quit Meter

1,383,210

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2614

Keep expanding that will power. Keep posting here. Keep working what is working for you. Keep setting the addict thoughts aside and keep focusing on your ultimate goal. Look to the freedom from this grasping addiction. Good job stay strong. Ciao Phillip [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 2,234 [B]Amount Saved:[/B] $832.5 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 5 [B]Mins:[/B] 0 [B]Seconds:[/B] 28

19 років тому 0 +0 / -0 610

I'm glad to hear things have gotten better for now. I think Pizza sounds pretty good, much better than a smoke. I spent my first month sucking on "Bob's Sweet Stripes" big fat peppermints. I still keep them in my desk, purse, and at home in all kind of places. Great for keeping your mouth busylong enough to get past that crave. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 4,257 [B]Amount Saved:[/B] $580.9 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 12 [B]Seconds:[/B] 55

19 років тому 0 +0 / -0 610

Hang on you are doing fine. Right now just take it at a minute at a time. post and read. Take a deep breath and a large glass of Ice water may help and read and post. YOu can do this :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 4,256 [B]Amount Saved:[/B] $580.9 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 8 [B]Seconds:[/B] 1

19 років тому 0 +0 / -0 180

JD, The first days seem to go on and on and on and on.....Then all sudden things are great and you congratulate yourself for hanging in there. Attitude is a healthy percent of our success in this quit. You can do it and just think of the times when you will be saying why did I ever smoke??? Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 958 [B]Amount Saved:[/B] $164.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 23 [B]Seconds:[/B] 47

19 років тому 0 +0 / -0 2027

Jd, the first weekend is typically the hardest. There aren't the work distractions you have during the week, and many smoking triggers. You're pretty well detoxed now, so craves will be memory triggered. Just keep in mind that getting through this weekend will break many of those associations, so those won't be a future problem. Stay close, keep busy, and know that every minute smoke-free is another minute closer to freedom. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 7,650 [B]Amount Saved:[/B] $1451.6 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 42

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At work....Nervous.....Craving....Need Help