Найпопулярніші обговорення сьогодні:

logo

New Year, New Me!!?

Timbo637

2025-11-19 5:53 PM

Кинути курити спільнота

logo

Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

спільнота

logo

Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

спільнота

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.784 дописів у 47.075 темах.

162,422 учасників

Вітаємо наших нових учасників: Pooja_02740, subhamb, fcp, DarrenStearns, JouwMoeder1

Driving and not smoking


sheba55
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
sheba55
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 років тому 0 20 logo logo logo logo logo logo logo logo logo logo 0
Mama, I found that using a straw cut to the size of a cig. and fold the top, so when you suck on it ,its just like a cig. it really works I only use it in the car. Sheba 55

  • Quit Meter

    $103,531.50

    Amount Saved

  • Quit Meter

    Days: 5757 Hours: 20

    Minutes: 22 Seconds: 27

    Life Gained

  • Quit Meter

    46014

    Smoke Free Days

  • Quit Meter

    690,210

    Cigarettes Not Smoked

Brenna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Brenna
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 років тому 0 208 logo logo logo logo logo logo logo logo logo logo 0
Mama: Driving was a major trigger for me. I live in Dallas and I drive 1 hour to work and 1 hour home in constant traffic jams...I smoked all the way to work and all the way home...so I can difinitely relate. Trust me on this one...You will get use to it, I promise...Probably after about 2 weeks, it got a little eaisier. Now, I very seldom even think about smoking while I am driving..My car smells so good! There are no ashes everywhere! Its great! You are doing great by pre planning before you get into your car..Thats the only way to over come this...Just take it one car ride at a time. Reward yourself with a pat on the back when you get back home for not smoking in the car....Before long, you wont even think about it.....Stay Strong! You have made a life saving decision! (I smoked for 34 years. I love being a non smoker. You will too) Brenna [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 9,688 [B]Amount Saved:[/B] $2178 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 43

  • Quit Meter

    $35,990.50

    Amount Saved

  • Quit Meter

    Days: 656 Hours: 6

    Minutes: 33 Seconds: 16

    Life Gained

  • Quit Meter

    5537

    Smoke Free Days

  • Quit Meter

    71,981

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I once read an article or a post about dealing with these common triggers -- driving, eating, waking up, etc. The article said that through habit, we have trained our subconscience to act as our Personal Assistant. Our PA runs around making sure we remember to brush our teeth, look in the rearview mirror occasionally, drink water, and so on. Our Personal Assistant also is very much on the job reminding us to smoke when we wake up, after we eat, when we get in the car, when we talk on the phone. When we quit smoking, our PA is still on the job trying to remind us to smoke! It's like the Personal Assistant didn't get the memo! After a few times of NOT smoking when we drive, the Personal Assistant finally gets the point. It gives up and goes on about reminding us of other things we need to do. So just keep prompting that Personal Assistant -- it will eventually get it! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 535 [B]Cigarettes Not Smoked:[/B] 14,996 [B]Amount Saved:[/B] $1872.5 [B]Life Gained:[/B] [B]Days:[/B] 73 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 11

  • Quit Meter

    $61,048.00

    Amount Saved

  • Quit Meter

    Days: 812 Hours: 16

    Minutes: 56 Seconds: 45

    Life Gained

  • Quit Meter

    5870

    Smoke Free Days

  • Quit Meter

    234,800

    Cigarettes Not Smoked

Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Baccarack
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 років тому 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Sunflower seeds, breakfast bars and the knowledge that you will live through it! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 665 [B]Cigarettes Not Smoked:[/B] 13,310 [B]Amount Saved:[/B] $2992.5 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 6 [B]Mins:[/B] 24 [B]Seconds:[/B] 17

  • Quit Meter

    $40,872.00

    Amount Saved

  • Quit Meter

    Days: 737 Hours: 9

    Minutes: 22 Seconds: 39

    Life Gained

  • Quit Meter

    6288

    Smoke Free Days

  • Quit Meter

    81,744

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 років тому 0 763 logo logo logo logo logo logo logo logo logo logo 0
how about a book on tape or cd??? cut some straws the size of cigarettes to hold in your hand....or use a full size one and "play" drums to the music (only when stopped!! LOL) you will get better at doing without the smokes the longer you persist in distracting yourself. hang tough....kick butt ;) katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1609 [B]Cigarettes Not Smoked:[/B] 64,377 [B]Amount Saved:[/B] $8849.5 [B]Life Gained:[/B] [B]Days:[/B] 209 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 43

  • Quit Meter

    $161,049.00

    Amount Saved

  • Quit Meter

    Days: 5569 Hours: 2

    Minutes: 17 Seconds: 21

    Life Gained

  • Quit Meter

    46014

    Smoke Free Days

  • Quit Meter

    920,280

    Cigarettes Not Smoked


Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація