Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
Weighing in for 6/8

Форма розширеного пошуку

Weighing in for 6/8

19 років тому 0 +0 / -0 220

My current weight is 174. My idea weight is 135- I just picked that number out of the air. I remember feeling good at 135. Plan is to buy a pilates tape that will be on sale tomorrow. Tonight I will walk. My goal is to loose 7 to 10 pounds by next Thursday. It's hot where I live so I plan on doing a lot of activity this weekend and sweat off most of those 7 to 10. Diet change- no more high caloried sodas- going with Coke C2 (50% the calaries)Buying a case of water to keep hydrated and help wash the waste from my body. What if we need help between Thursdays? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] -3 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 1070

Well, I started the week at 236 and as of yesterday I am 235. I think its just the flluctuation but I'll take it! I feel really bloated and like I have gained weight but oh well. I hope it passes! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 513 [B]Amount Saved:[/B] $112.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 51 [B]Seconds:[/B] 59

19 років тому 0 +0 / -0 19

I'd like to join this group :) I weighed in at 145.5 this morning. I guess I'll use that as my starting weight. I've been doing weight watchers. I have lost the 7lbs I gained the first two weeks of my quit. Now I'm trying to get back down to a comfortable 135. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 811 [B]Amount Saved:[/B] $201 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 9 [B]Mins:[/B] 56 [B]Seconds:[/B] 37

19 років тому 0 +0 / -0 180

Hi quitters and losers! I know my weigh-in number is not accurate cause I've weighed on two separate scales. I will begin to use the same scale from now on. The new one reads 153. I have been using the elliptical machine every day for at least 20 minutes so maybe that has helped some. Joonie [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 973 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 7 [B]Mins:[/B] 19 [B]Seconds:[/B] 40

19 років тому 0 +0 / -0 682

woo hoo I was so excited to jump on the scale this morning! Started 162.5 and this morning saw 160.5 staring up at me! How is everyone doing????

19 років тому 0 +0 / -0 682

Rich can have 20 from me too! Then you will need to lose 20 like me!!

19 років тому 0 +0 / -0 941

My left leg weighs 160 pounds for crying in the mud...... I'm kidding - great job!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 3,302 [B]Amount Saved:[/B] $799 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 7 [B]Mins:[/B] 10 [B]Seconds:[/B] 33

Quit Meter

$101,428.80

Amount Saved
Quit Meter

Days: 10044 Hours: 0

Minutes: 46 Seconds: 38

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

368,832

Cigarettes Not Smoked

19 років тому 0 +0 / -0 14

i wanna gain 20 lbs. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 84 [B]Amount Saved:[/B] $15.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 5

Quit Meter

$242,046.00

Amount Saved
Quit Meter

Days: 9008 Hours: 23

Minutes: 24 Seconds: 47

Life Gained
Quit Meter

46104

Smoke Free Days
Quit Meter

922,080

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2462

Rich, you can have 10 from me! Seriously, if you belong to a gym, try working with a good trainer. Rusty [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 544 [B]Cigarettes Not Smoked:[/B] 15,255 [B]Amount Saved:[/B] $1904 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 52

Quit Meter

$61,984.00

Amount Saved
Quit Meter

Days: 825 Hours: 5

Minutes: 29 Seconds: 19

Life Gained
Quit Meter

5960

Smoke Free Days
Quit Meter

238,400

Cigarettes Not Smoked

19 років тому 0 +0 / -0 2534

I would just like to take the opportunity of this thread to acknowledge the efforts of my super quit buddy who having quit smoking for nearly two years is now successfully addressing the few pounds which have been added during that time. She has a reduction target of 20 lbs (which I reckon will mean that she will have to run around in the shower to get wet!) by 15 July and has already lost 9 lbs since 24 May; that is 1lb every two days so she is right on course. This has been achieved by displaying a steely determination and discipline towards exercise and diet which isn't always easy. I admire her strength of character. I am proud of her and pleased for her but personally, I love her whatever she weighs! Penitent d755

Quit Meter

$64,394.00

Amount Saved
Quit Meter

Days: 1422 Hours: 15

Minutes: 37 Seconds: 50

Life Gained
Quit Meter

5854

Smoke Free Days
Quit Meter

128,788

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Weighing in for 6/8