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Smoking Cessation and Weight-Gain
Day 1 - 2nd Part

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Day 1 - 2nd Part

19 років тому 0 +0 / -0 216

Hang in there Bingo. Nothing worth getting is ever easy!! Make yourself some healthy snacks and bring them with you everywhere. Fill baggies with anything healthy carrots, raisins, nuts, veggies, granola, etc. I know it ain't biscuits, but at least you have something in your mouth. Hang in there, you can do it!! D2Q [B]My Milage:[/B] [B]My Quit Date: [/B] 5/29/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 56 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 126

You are my hero!!! I love a man who knows who he is but is willing to work hard to get what he wants! I'm fighting this fight w/ you! I had a successful day today. Ate under 1200 calories! I'm happy that today was a success! T. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/17/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 299 [B]Amount Saved:[/B] $67.64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 29 [B]Seconds:[/B] 13

Quit Meter

$18,254.40

Amount Saved
Quit Meter

Days: 498 Hours: 19

Minutes: 3 Seconds: 25

Life Gained
Quit Meter

3803

Smoke Free Days
Quit Meter

45,636

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

That list does not have very much variety on it at all. There are a lot of healthy foods. Is there any reason why they have only given you 10 options to pick from? [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 743 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 45

Quit Meter

$55,323.60

Amount Saved
Quit Meter

Days: 6346 Hours: 5

Minutes: 51 Seconds: 35

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

138,309

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

No matter how crazy it sounds ... give it a try. You can do this Bingo. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 745 [B]Amount Saved:[/B] $96 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 11 [B]Seconds:[/B] 11

Quit Meter

$55,323.60

Amount Saved
Quit Meter

Days: 6346 Hours: 5

Minutes: 51 Seconds: 35

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

138,309

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

I joined Weight Watchers in Nov 2005 and have lost about 30 pounds. I eat more than you, Bingo!! Hope that detox diet does not last long!!! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 448 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 36

Quit Meter

$45,641.97

Amount Saved
Quit Meter

Days: 5435 Hours: 5

Minutes: 2 Seconds: 50

Life Gained
Quit Meter

46103

Smoke Free Days
Quit Meter

922,060

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Bingo, Hang in there! I know you're on a detox diet but pure dark chocolate with cocoa is good for you and a small piece of it before you eat should help you stay fuller, longer. Good luck, Danielle ________________________________________ The SSC Support Team

19 років тому 0 +0 / -0 249

The diet is 21 days. Then after that I enter the 'maitenance portion' of the program. I don't know what all is involved in that, but I do know I get to eat other stuff. Here's hoping that chicken-fried steak with country gravy is included!! :) Had my first actual workout with the trainer today too. Woo boy am I realizing just what a glob of goo I am!! lol Further up and further in I suppose! Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 898 [B]Amount Saved:[/B] $132 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 19 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 249

Well off we go on Day 1 of this new diet thing. Breakfast started out with 1 small banana and some plain yoghurt. Yeccch! Lunch was a spinich salad with feta cheese with grilled chicken. I am very hungry. Let me tell you a little about myself. I am a guy. Guys do not eat plain yoghurt. It simply isn't natural. It's like a girl burping the alphabet. It just doesn't happen on a normal day. I am a 280 pound man. I have a beard. I look like a lumberjack. When is the last time you heard a lumberjack say "Oh I'll just have a spinich salad." It aint natural I tells ya! Anyways, I'm hungry. I want biscuits. This damn well better work! Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 873 [B]Amount Saved:[/B] $129 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 0 [B]Seconds:[/B] 54

19 років тому 0 +0 / -0 249

It's a specific detox diet that he likes. Though to be honest I think the goal is as much getting me to change my habits and my thoughts as it is to get "detoxed". There are also a couple other things that aren't listed on his sheet that I did find in some internet searching that I want to ask him about - things like brown rice and almonds and such. We shall see! My next appointment is tomorrow. Bingo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 875 [B]Amount Saved:[/B] $129 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 33 [B]Seconds:[/B] 30

19 років тому 0 +0 / -0 249

[quote]Make yourself some healthy snacks and bring them with you everywhere. Fill baggies with anything healthy carrots, raisins, nuts, veggies, granola, etc. [/quote] Gah! I wish! I'd most likely be happier that way! No no, I'm not allowed any of that. Those might TASTE GOOD! [IMG]http://i27.photobucket.com/albums/c157/bingo969/Smilies/banghead.gif[/IMG] No, sadly, I am allowed: [b]Meats[/b] Chicken or Turkey - Grilled Fish - No swordfish or tuna - baked/broiled/smoked [b]Vegetables[/b] Dark green [u]Only[/u] (No peppers or avocado) [b]Dairy[/b] Cottage Cheese Plain or Vanilla Yoghurt Feta Cheese Goat Cheese [b]Fruit[/b] Bananas [u]Only[/u] [b]Drinks[/b] Water Herbal Tea NO ALCOHOL [b]Breads and Cereal[/b] Only 100% Natural/Organic Gluten and Wheat free ONLY. Nothing with Preservatives [b]Other[/b] 3-4 eggs per week Some honey is OK NO Vinegar! That is the complete list of what I can eat. Woo! That's why I'm go grumpy! 21 days of this! Argh! Bingo P.S. - Thanks for the encouragement! I DO need it! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/23/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 874 [B]Amount Saved:[/B] $129 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 53

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Day 1 - 2nd Part