Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Smoking Cessation and Weight-Gain
Daily diet watch 5

Форма розширеного пошуку

Daily diet watch 5

19 років тому 0 +0 / -0 1115

Oh Yeah! Finally, a human voice! Hahahaha b- cottage cheese/flax, toast/olive oil s- dried fruit, pecans l- peach yogurt smoothie d- chicken noodle soup/crackers later- chicken and cheese biscuit and I�m seriously considering a fat free chocolate popsicle Have a great holiday everyone!

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Do we have a new thread and I missed the boat or something? :confuse:

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hellooooooo! Is anybody out there? :p b- cottage cheese/flax, toast/olive oil s- dried apple slices, pecans/almonds l- leftover chicken burrito (about 1/3 of a large one) d- still a mystery

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi ya Lady! Haven�t been swallowed up, but this is my first day on site for awhile. After the tooth incident last week (they had to pull it because of a cracked root � long story), my husband, son, and I all came down with the stomach bug from h___ this week. I�ve truly never been so sick. Mother�s Day was great, but everything else for the past 2 weeks has been less than thrilling. I lost 5 lbs. this week, but wouldn�t recommend the method. :p Today (first day back on �normal� diet) b- cottage cheese/flax, toast/olive oil lunch and dinner will be something really bland like grilled cheese sandwiches and chicken noodle soup Have a great weekend everyone!

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi 4my2girls, I buy whole flax seed and grind it in a small coffee grinder. When I list cottage cheese/flax, I�m using about � teaspoon of ground flax and � teaspoon of flax seed oil. (keep both refrigerated) Go to the World�s Healthiest Foods site to find out the myriad benefits. The site also includes recipes using flax. My doc recommended them.

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Lady, I can hear your enthusiasm. Completing a huge goal like that is so wonderful. Rusty, My daughter and I are now addicted to the Naked smoothies. The company stock has probably risen since we began drinking them. Thanks Healer. We are all thrilled my son is doing so well. Now, if I can just keep him from overdoing for 3 months. b- cottage cheese/flax, toast/olive oil l - ham, potato salad, macaroni and cheese, green salad, fruit salad, corn, yeast roll (family dinner, but I really just ate a small portion of everything) d � hamburger patty and green salad No exercise today but walked yesterday and worked in the yard for several hours.

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Hi Ladies, Thanks for all the prayers and kind thoughts! My son did not have to have his spleen removed. He is now out of the hospital and just has to take it easy for about 3 months. (Not terribly thrilled about missing out on summer sports, but I believe he can handle it.) I've been eating lightly, but the only exercise I've had has been with the physical therapist. Will get back in the swing again soon. Have a great weekend. :)

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Rusty, the water aerobics sounds great! b - cottage cheese s � dried sliced apples, pecans/almonds l � � cup mac and cheese, 1 cup chicken and dumplings, green beans s � � bottle Naked fruit smoothie d � going to Vietnamese restaurant for yellow pancakes No exercise today. Spent afternoon at eye doc�s and late afternoon going to pick up my daughter�s car (was in shop). Limited sleep last night will mean I�ll bomb out early tonight. Guess I�ll have to make up for it this weekend.

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 35

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

b- cottage cheese/flax, toast/olive oil l- Tuscan chicken sandwich, apple s- strawberry/banana smoothie d- sleep s- LATE night snack � piece of chicken, yogurt with fruit Exercise: Traipsing back and forth around a pond. Went to a rubber duck race for charity this afternoon � 1500 rubber ducks being raced across a pond with fire hoses. We didn�t win the first prize mini cooper, but my daughter got some great shots for her photography class. Tip: My mom and I have been eating ground flax seed everyday for months. We also eat � teaspoon of cinnamon everyday. Both have been sited as helping with lowering cholesterol. I haven�t had my cholesterol checked, but hers dropped dramatically. Her LDL was down and HDL was up. She�s quite pleased � her doctor is, too. Everyone have a great week. :)

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 36

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1115

Thank you Lady! This ice cream is OUTSTANDING! :) Graduation for you tomorrow!!!!! Yahoooooo! Hugs, Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 365 [B]Cigarettes Not Smoked:[/B] 14,623 [B]Amount Saved:[/B] $2372.5 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 9 [B]Mins:[/B] 51 [B]Seconds:[/B] 45

Quit Meter

$478,992.80

Amount Saved
Quit Meter

Days: 6013 Hours: 0

Minutes: 5 Seconds: 36

Life Gained
Quit Meter

46057

Smoke Free Days
Quit Meter

921,140

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Daily diet watch 5