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Coping with Withdrawal Symptoms
Day 4 torture, help...

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Day 4 torture, help...

19 років тому 0 +0 / -0 44

Hey jeanigirl, I was reading your note form the 12th 4 days of not smoking and hope that you are still doing fine. My quit date is tomorrow and I hope that I can follow your progress and have you as one of my mentor. Just think how good we're goint to feel and how much extra money we'll have for shopping. Keep on trucking.... :)

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19 років тому 0 +0 / -0 10

Awesome Job, jeanigirl! My day 4 was awful. Went shopping with the kids and hubby and cried the whole way home!??! Was so angry at hubby, at myself, at the world. Felt like I was all alone, that no one cared about me. Completely irrational after the fact, but at the moment, I was so overwhelmed! Would a smoke have made it better? No. Will a smoke make anything better? No. Just have to keep reminding myself of it. It has been a few years since I have been able to quit this long, and now that my other half has gone almost a month, I feel like I am in control of smoking (or not), instead of the other way around. Thanks again for all the support! saranico

19 років тому 0 +0 / -0 220

Ive been awake most of the night, doing laundry at 4.30am, just could not sleep, my head and stomach still in turmoil, when will i get some relief... im tired..jeanigirl.. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 83 [B]Amount Saved:[/B] $28.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 44

19 років тому 0 +0 / -0 220

Thanks breaking free, your my buddy, i nearly broke down this morning,came back and read and posted, did not realize there was a page 2 on this thread.... i wondered where you all were...everyone is so supportive.OK i have day 6 under my belt, TODAY IS STILL A STRUGGLE, i feel it physicaly, jitters nervousness, and in the head talking back to nicodemon, when will the withdrawl ease up.... i need some inner peace, thanks for supporting, jeanigirl [B]My Milage:[/B] [B]My Quit Date: [/B] 6/9/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $28.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 43 [B]Seconds:[/B] 48

19 років тому 0 +0 / -0 3368

I agree with Lady ... do not let worry enter into the equation. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/tomorrow.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,043 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 10 [B]Seconds:[/B] 21

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$55,329.60

Amount Saved
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Days: 6346 Hours: 21

Minutes: 6 Seconds: 18

Life Gained
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46108

Smoke Free Days
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138,324

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

You think you can make it through one more week? I know you can. It should be letting up this second week ... you can make it. Keep going. Trust me ... you will be so happy you did! You need any support ... I'm here for ya ... we all are. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,038 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 49 [B]Seconds:[/B] 43

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$55,329.60

Amount Saved
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Days: 6346 Hours: 21

Minutes: 6 Seconds: 18

Life Gained
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46108

Smoke Free Days
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138,324

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

You should be feeling better soon. If you didn't get a lot of sleep last night ... why don't you try taking a nap if you can. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,035 [B]Amount Saved:[/B] $136 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 2

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$55,329.60

Amount Saved
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Days: 6346 Hours: 21

Minutes: 6 Seconds: 18

Life Gained
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46108

Smoke Free Days
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138,324

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Jeanigirl, :) Is today your day 7??? Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 628 [B]Amount Saved:[/B] $108.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 54

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$45,646.92

Amount Saved
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Days: 5435 Hours: 18

Minutes: 6 Seconds: 14

Life Gained
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46108

Smoke Free Days
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922,160

Cigarettes Not Smoked

19 років тому 0 +0 / -0 5195

Don't worry about one more week. Do not smoke just for today. Yesterday is gone and you can worry about tomorrow when it gets here. Deep breathes, one day at a time. That is how we all stay smoke free. You are really doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 349 [B]Cigarettes Not Smoked:[/B] 6,992 [B]Amount Saved:[/B] $1221.5 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 12049

Jeani, Your determination is outstanding! You are doing this and these feelings will pass. Take some time to make a list of distracting activities or chores and get going! The avoidance and distraction will keep those craves from barging in :) Keep Strong, Josie _____________________ The SSC Support Team.

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Day 4 torture, help...