Найпопулярніші обговорення сьогодні:

logo

Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

Депресія спільнота

logo

I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

Депресія спільнота

logo

addiction

Timbo637

2026-06-06 4:31 PM

Кинути курити спільнота

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Кинути курити спільнота

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

Перегляньте 411.792 дописів у 47.079 темах.

162,770 учасників

Вітаємо наших нових учасників: COASTAL, Claudia4658, gbalosso, MAK1987, SalmaRawof20

What are you rewarding yourselves with?


Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 років тому 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Some "big" ones were a Network Walkman and headphones for the gym, many CDs, and new shoes for every day use. Little, more often ones are letting myself run long on lunch, leaving work early if workload permits (lots of vacation and personal time banked), and wandering home via different routes (used to have to rush home for some reason), sometimes stopping for a cup of coffee or at a bookstore or the park to feed the ducks. Ducks really appreciate it in the middle of the week. Shevie Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 5,039 [B]Amount Saved:[/B] $953.8 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 23 [B]Mins:[/B] 27 [B]Seconds:[/B] 30
walkingeagle
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
walkingeagle
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 років тому 0 191 logo logo logo logo logo logo logo logo logo logo 0
I'm not sure if this is a reward or not, I guess I think it is. But, the money we (abg & I) used to spend on cigs per month, we've spent on an RV. Brand new, very nice. Our reward is every time we get to use it. Thanks all. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 319 [B]Cigarettes Not Smoked:[/B] 12,785 [B]Amount Saved:[/B] $1914 [B]Life Gained:[/B] [B]Days:[/B] 53 [B]Hrs:[/B] 6 [B]Mins:[/B] 53 [B]Seconds:[/B] 44

  • Quit Meter

    $390,048.75

    Amount Saved

  • Quit Meter

    Days: 11233 Hours: 0

    Minutes: 22 Seconds: 30

    Life Gained

  • Quit Meter

    46228

    Smoke Free Days

  • Quit Meter

    1,248,156

    Cigarettes Not Smoked

renne2k
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
renne2k
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 років тому 0 6 logo logo logo logo logo logo logo logo logo logo 0
I got 100 $2 bills and carried them for the first two months I quit. Was gonna spend them on some splurge when the time passed. Two months cig money. Ended up working on Katrina and spent them one cup of coffee at a time. Oh well. Still stopped and loving it. Smell the money. How sweet it is. God speeed and good luck. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2005 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 3,038 [B]Amount Saved:[/B] $453 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 12 [B]Mins:[/B] 36 [B]Seconds:[/B] 35

  • Quit Meter

    $248,090.27

    Amount Saved

  • Quit Meter

    Days: 9314 Hours: 5

    Minutes: 44 Seconds: 44

    Life Gained

  • Quit Meter

    46228

    Smoke Free Days

  • Quit Meter

    1,063,244

    Cigarettes Not Smoked

Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Rusty
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 років тому 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi Fish, Those sound like the various rewards I gave myself -- also a pedometer, a Walkman, new CDs, redecorated my guest bathroom. At six months I gave myself new porches for my house. I had several rewards for one year, including membership at the Y. Don't forget you can also give yourself smaller rewards or pats on the back, for just getting through a rough day -- chai lattes were my favorite. You are doing great! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 412 [B]Cigarettes Not Smoked:[/B] 11,561 [B]Amount Saved:[/B] $1442 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 19 [B]Mins:[/B] 7 [B]Seconds:[/B] 2

  • Quit Meter

    $63,273.60

    Amount Saved

  • Quit Meter

    Days: 842 Hours: 7

    Minutes: 34 Seconds: 41

    Life Gained

  • Quit Meter

    6084

    Smoke Free Days

  • Quit Meter

    243,360

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
20 років тому 0 12049 logo logo logo logo logo logo logo logo logo logo 0
A member once advised that she made a list of rewards :) One list was little rewards to get her through the week and the other was a bigger list with more expensive rewards that she used when she reached high goals, such one month, six months, one year etc. Remember all rewards do not have to be costly, pick something that makes you feel good. I personally enjoy some decadent cheesecake! Josie _____________________ The SSC Support Team.

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Політиці конфіденційності та Умовах використання.

Додаткова інформація