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Coping with Withdrawal Symptoms
KEEP AWAY!! I Hate EveryONe

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KEEP AWAY!! I Hate EveryONe

20 років тому 0 +0 / -0 35

Aekvall, Think of it this way (I got there too this morning). Exercise, i went directly to the gym when I got frustrated, depressed and very angry at everyone. Jumped on the treadmill and stationary bike and got everything out of my system. It is really refreshing to actually do all of that without having to almost collapse from mot being able to breath. AND it got my frustrations out for this period. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 129 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 58

20 років тому 0 +0 / -0 394

Hi NascarFan Feeling a bit better today--It was absolutely shocking that one >> TOTALLY OFF.. Really felt like --well jumping off a bridge :( [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $95.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 56

20 років тому 0 +0 / -0 394

TODAY A NEW DAY :) Yesterday was a shocker <...... :blush: Im glad that will not be back again--Thank you for all support through that AWFUL DAY.. I have had a few today but far different from that one--Yesterday LASTED FOR HOURS!!! Ill keep you informed [IMG]http://i17.photobucket.com/albums/b63/thagoona/smoke.jpg[/IMG] ANN DOWN UNDER [IMG]http://i17.photobucket.com/albums/b63/thagoona/cartoons_clipart_image7.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 284 [B]Amount Saved:[/B] $95.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 3 [B]Seconds:[/B] 6

20 років тому 0 +0 / -0 394

WHY WHY WHY WHY Did i start to smoke??????? :mad: :mad: :mad: :mad: :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $79.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 27 [B]Seconds:[/B] 12

20 років тому 0 +0 / -0 394

im crying .... hubby do not understand :( :blush: :mad: :mad: [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $79.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 54

20 років тому 0 +0 / -0 394

:mad: :mad: :mad: :mad: :mad: Breathe in Breathe out relax.. I am sick.. Feeling like giving in.. off to work a nightshift.. have NOT been able to sleep all day as per CRAVING!! HEADACHE, TENSE< Ohh god [B]My Milage:[/B] [B]My Quit Date: [/B] 6/6/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 231 [B]Amount Saved:[/B] $79.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 15

20 років тому 0 +0 / -0 261

Hi Ann, Hold it together honey. ((hugs)) You are doing great and all those nasty toxins are leaving your body. The horrible emotional jags and physical craves remind us of how much damage the chemicals were doing to us. This will pass as your body repairs itself. Which does happen amazingly quickly. Unfortunately when we're in the middle of a bad patch we feel like we will be in the bad patch forever! You are stronger than an addiction, mate! I'm not great at writing the huge long essays but I can really empathise cause I've been where you are, and I am thinking of you. alison (((more hugs))) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 789 [B]Amount Saved:[/B] $325 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 28 [B]Seconds:[/B] 49

Quit Meter

$92,448.00

Amount Saved
Quit Meter

Days: 8577 Hours: 15

Minutes: 59 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

924,480

Cigarettes Not Smoked

20 років тому 0 +0 / -0 261

You rock!! Way to go Ann. I am really proud of you. ((hugs)) take care alison :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 830 [B]Amount Saved:[/B] $337.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 34

Quit Meter

$92,448.00

Amount Saved
Quit Meter

Days: 8577 Hours: 15

Minutes: 59 Seconds: 8

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

924,480

Cigarettes Not Smoked

20 років тому 0 +0 / -0 385

So glad you are feeling better today, Ann ! :) Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 570 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 10

Quit Meter

$45,761.76

Amount Saved
Quit Meter

Days: 5449 Hours: 9

Minutes: 57 Seconds: 59

Life Gained
Quit Meter

46224

Smoke Free Days
Quit Meter

924,480

Cigarettes Not Smoked

20 років тому 0 +0 / -0 8760

Glad to hear your doing better today! Don't you feel good that you were strong enough to resist your cravings? Keep persevering! Danielle ____________________________ The SSC Support Team

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KEEP AWAY!! I Hate EveryONe