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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

Timbo637

2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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Losing it!


Jonlin
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Jonlin
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20 років тому 0 8 logo logo logo logo logo logo logo logo logo logo 0
I have only two days into this thing for the 100 time of trying but this time I have better advice and a much better frame of mind. It has taken me 30 years to realize I am not cool when I smoke. And Phillip I am looking at the money you have saved and you are now my inspiration. Kudos to you. I am thinking you need to shop. If you need some tips I am a GREAT on line shopper. Hey everybody go ahead and laugh but it keeps out of the garage and thats where I used to smoke.
Free
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Free
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20 років тому 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I agree with Martha and don't think I could say it any better. I also agree with Mira ... you're an inspiration to all that are following behind you Phillip. You can't mess up ... we are watching you ... ;p (((hugs))) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 834 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 8 [B]Mins:[/B] 9 [B]Seconds:[/B] 7

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    $55,466.40

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    Days: 6362 Hours: 14

    Minutes: 9 Seconds: 0

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    46222

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    138,666

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Nosmo King
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Nosmo King
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20 років тому 0 385 logo logo logo logo logo logo logo logo logo logo 0
Riverdale Man, you are an inspiration to us newbies! Don't forget that! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 492 [B]Amount Saved:[/B] $84 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 32 [B]Seconds:[/B] 56

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    Days: 5449 Hours: 5

    Minutes: 1 Seconds: 20

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    46222

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    924,440

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CobenFan
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CobenFan
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20 років тому 0 2257 logo logo logo logo logo logo logo logo logo logo 0
Phillip - Easy bud. Breathe in (SLOWLY) - Breathe out (SLOWLY) make sure every part of your body relaxes on the Exhale. Sit in a Quiet room, gather up your thoughts. OR don't think about anything. Clearing your mind is one of the hardest things to do (no outside noise or stimulation of any kind). A little meditation can bring back the peacefulness you so need right now. We're here with you, so there's no lonely. Take this one hour at a time today, you are having a rough spot and need to rise above all the bad stuff and remember the great, patient, kind, sharing and giving person that you are who also happens to be doing a fabulous job on his QUIT! You're not losing it Phillip, you're just thinking too much about smoking, time to move on to something else that makes you happy. You don't smoke anymore - so take a stroll through the garden or gather ingredients to whip up a yummy lunch. I want to help - let me know how I'm doing....... CobenFan (Christine) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,282 [B]Amount Saved:[/B] $262.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 30 [B]Seconds:[/B] 28
CobenFan
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CobenFan
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20 років тому 0 2257 logo logo logo logo logo logo logo logo logo logo 0
"[size=1]Still waiting for help, words, wisdom[/size]" Phillip, we are your help, please re-read these posts ~ Blink and then read them again . . . [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 1,282 [B]Amount Saved:[/B] $262.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 23 [B]Mins:[/B] 31 [B]Seconds:[/B] 29
ItsIronic
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ItsIronic
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20 років тому 0 1262 logo logo logo logo logo logo logo logo logo logo 0
Dear Phillip PLEASE don't smoke! We are here for you my friend. You are not alone. Hug Magic! [IMG]http://i9.photobucket.com/albums/a52/shelty_musique/Dog%20club/beagle.jpg[/IMG] (look at those sweet innocent eyes) I think you are around my age Phillip and smoked for about 30+ years like me?? I keep telling people that tell me I should be over this quit and craves by now.......... I smoked for 12,410 days strait........And you want me to be over it in a month, in 100 days? Not happening. Soooo since only our quit family at SSC understands that....we come here for hand holding and support, comfort and hugz. Phillip......good job coming here instead of smoking! Stay close for as long as you need us. I know I do. You know the drill Phillip....kick, scream, cry, rant and rave....Just don't smoke. Go for a swim if you can....that is a nice reward for you since everytime you go the breathing improves a little. Let us know how you are doing later Phillip. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 129 [B]Cigarettes Not Smoked:[/B] 1,941 [B]Amount Saved:[/B] $387 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 54 [B]Seconds:[/B] 5
Rob47
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Rob47
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20 років тому 0 506 logo logo logo logo logo logo logo logo logo logo 0
Martha- I think those are good words for people like Phillip (like yours truly) who tend to analyse things (sometimes to death)in the grand search for self-awareness. It's a blessing and a curse. I wish I could just turn it off; but while I don't have the luxury of that switch, sometimes doing "thoughtless" things IS good therapy. Something to get my mind off the crave in my lungs (hard to describe)- something childishly innocent like "swinging the cat(in my case) around the living room" (which Buster loves, btw)- mindless, effortless. It does help. In this addiction, I think there are a variety of levels. Some people drink, for example, to calm down or open up to others. Maybe abstinence (for them) is not such a great undertaking -they can do it with mild "sense of loss" or inconvenience. Then there are those who "have to" drink just to feel "normal"- to just be able to function. Oh , it certainly didn't start out that way, but over time with lots of conditioning... I hate to admit it(what weakness), but smoking to me was more like that. I still crave a lot. Sorry- I know I'm hardly an example to the "newbies". But I have found solace in "mindlessness", like Martha is getting at. I can't "think-it" away. Being aware of it makes it worse sometime. Anyway- this isn't about me....hope you're ok, Phillip. Hang tough! Tomorrow is another day. Swing the dog! ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,432 [B]Amount Saved:[/B] $990 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 41
grandma
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grandma
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20 років тому 0 562 logo logo logo logo logo logo logo logo logo logo 0
Hi there Philip, hope you're doing better today. You have written tons of inspiring things to help so many in our quits. You have received so many excellent suggestions from your friends here I don't think there is much I can add. Maybe you can spend tomorrow picking up some pictures for your new office. Do you ever take photos? Local landscapes, nature things, favorite vacation spots, and then get some mats and frames and put them up in new office. Maybe get a Beta fish they take up little space are beautiful and relaxing to have on you desk. Get the jar of red vines there to or whatever your munchie is. I am confident you will come thru this with flying colors. judy [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 2,512 [B]Amount Saved:[/B] $192 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 21 [B]Mins:[/B] 33 [B]Seconds:[/B] 20
islandgirl
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islandgirl
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20 років тому 0 962 logo logo logo logo logo logo logo logo logo logo 0
Phillip: Sorry to jump in so late but hectic does not even begin to describe my life right now. So glad that the walk in the park worked it's magic. Sometimes being with the one that loves us the most (our pets) gives us that peace. (Don't forget that second hand smoke is bad for our pets). Life seems to be on a roller coaster right now - maybe it's the change of seasons, maybe it's the change in us. All we can do is face the day - close our eyes and look toward our vision and know that we can do this...working ourselves up into a panic doesn't help anything. Don't let that wave knock you down. Your quit has been amazing. Your posts have helped so many people down this road. Don't give up...don't listen to that junkie inside of all of us. Together we will get through this struggle. Take Care and know that we are always here for you. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,075 [B]Amount Saved:[/B] $214 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 13 [B]Mins:[/B] 7 [B]Seconds:[/B] 10

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    $1,733,325.00

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    Days: 5478 Hours: 4

    Minutes: 53 Seconds: 2

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    46222

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    1,386,660

    Cigarettes Not Smoked

Sunshine
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Sunshine
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20 років тому 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Phillip, We're all still here for you, do you have any one's phone # that you can call? Just talking to someone who understands where you are, would help tremendously. You need somebody to talk to you physically. If not do what ever it takes to hold on to your quit. I know how proud you are of those 111 days. I also know what a struggle you have had. And every time you have come out on top. Don't you dare give up, you are strong, determined, and have the courage to win this war. Today is just a day to take care of Phillip, let everything else go. So just stay inside sleep if you can, yell at something, but don't make yourself feel guilty. You are only human. Will check in with you later. Be blessed, Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 152 [B]Cigarettes Not Smoked:[/B] 2,591 [B]Amount Saved:[/B] $532 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 7

  • Quit Meter

    $233,998.88

    Amount Saved

  • Quit Meter

    Days: 6847 Hours: 18

    Minutes: 6 Seconds: 17

    Life Gained

  • Quit Meter

    46222

    Smoke Free Days

  • Quit Meter

    693,330

    Cigarettes Not Smoked


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