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19 років тому 0 +0 / -0 3368

Now that you do not smoke you have just given yourself the gift of time. You now have an extra 1 to 3 hours everyday. You use to smoke during that time. What are you going to do with this gift? Are you going to spend that time craving for a smoke or are you going to spend that time enjoying your new smoke free life? I find this part of my quit the most favorite. It thrills me to pieces that I have all this new time everyday. Not only is my life meter counting up ... but I am rewarded everyday with another hour or two of life. It is great and I am making the most of it. Remember ... once the nicotine is gone ... it is all attitude baby. ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 943 [B]Amount Saved:[/B] $124 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 40

Quit Meter

$55,345.20

Amount Saved
Quit Meter

Days: 6348 Hours: 15

Minutes: 46 Seconds: 52

Life Gained
Quit Meter

46121

Smoke Free Days
Quit Meter

138,363

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Great job, Rich! :) You can do this ! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 571 [B]Amount Saved:[/B] $98 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 50 [B]Seconds:[/B] 9

Quit Meter

$45,659.79

Amount Saved
Quit Meter

Days: 5437 Hours: 6

Minutes: 39 Seconds: 13

Life Gained
Quit Meter

46121

Smoke Free Days
Quit Meter

922,420

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Rich, Keep persevering! What are you doing differently this time? Maybe somebody can benefit from your experience? Danielle ___________________________ The SSC Support Team

19 років тому 0 +0 / -0 220

Hey Rich, Congratulations on 6 days! One of the biggest motivators for me, when I was successful (7 months- took 9 months of prep to get there), was taking the money, indicated on the Quit Meter and transferring it from checkings to savings. At first, I did this everyday, then later whenever I thought about it. It's a great little pat on the back. Plus, your savings account will grow very quickly. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

19 років тому 0 +0 / -0 1262

Dear Rich [IMG]http://i17.photobucket.com/albums/b98/Carlosnsp/Smileys/23_11_611.gif[/IMG] Celebrate each and everyday that you are a nonsmoker! Stay Strong [B]My Milage:[/B] [B]My Quit Date: [/B] 1/30/2006 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 2,001 [B]Amount Saved:[/B] $399 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 13 [B]Mins:[/B] 23 [B]Seconds:[/B] 49

19 років тому 0 +0 / -0 610

6 days, HUGE!!!!! Hell week is almost out of the way you are doing great! Polly [B]My Milage:[/B] [B]My Quit Date: [/B] 1/2/2006 [B]Smoke-Free Days:[/B] 161 [B]Cigarettes Not Smoked:[/B] 4,357 [B]Amount Saved:[/B] $595.7 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 50 [B]Seconds:[/B] 36

19 років тому 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/thcongratulationsneon.gif[/IMG] on 6 days you are doing great Cuddles It's better to be a non-smoker with an occasional desire for a cig than a smoker with a constant desire to quit...... [B]My Milage:[/B] [B]My Quit Date: [/B] 4/22/2006 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,039 [B]Amount Saved:[/B] $183.6 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 26

19 років тому 0 +0 / -0 682

Rich, I am like you...the most I made it was 21 days. The biggest thing I learned from those 2 attempts was that I can't think into the future. That is what killed it for me. I would see myself doing something that I usually did smoking and would feel like poop that that memory would be no more. This time I am only thinking of today, this afternoon, or even this very moment. What do you think did you in before? Did you learn anything that you think would help me? [B]My Milage:[/B] [B]My Quit Date: [/B] 6/11/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] $3.59 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 24 [B]Seconds:[/B] 11

19 років тому 0 +0 / -0 65

Hey Rich... if you are surprised ..imagine how I feel ..I made one year ... just like you ...day by day ... CONGRATULATIONS :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 370 [B]Cigarettes Not Smoked:[/B] 7,408 [B]Amount Saved:[/B] �1776 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 6 [B]Mins:[/B] 40 [B]Seconds:[/B] 33

19 років тому 0 +0 / -0 941

Keep it going Rich - one minute at a time if need be. Don't give back any ground - stand strong. You can do it. You really can. Easy? No, but you CAN get through withdrawal. Keep on sirprising yourself. It feels pretty good doesn't it? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 97 [B]Cigarettes Not Smoked:[/B] 3,413 [B]Amount Saved:[/B] $824.5 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 25 [B]Seconds:[/B] 47

Quit Meter

$101,466.20

Amount Saved
Quit Meter

Days: 10047 Hours: 14

Minutes: 22 Seconds: 52

Life Gained
Quit Meter

46121

Smoke Free Days
Quit Meter

368,968

Cigarettes Not Smoked

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