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Coping with Withdrawal Symptoms
I gave in - sorry

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I gave in - sorry

19 років тому 0 +0 / -0 51

u have to take the good with the bad, smile with the sad, love what youve got and remember wat you had, always forgive, but never forget, learn from ur mistakes, but never regret, people change, things go wrong, just remember life goes on ditch the cigs! tell your hubby to hide them / lock them up! give yourself some better odds :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/24/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 58 [B]Amount Saved:[/B] $23.85 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 12 [B]Seconds:[/B] 5

19 років тому 0 +0 / -0 481

When I used the patch I used to put one next to my bed along with the scisors and just slap it on when the first alarm went off and I hit the snooze button so that by the time I actually got up, it was working for me.

Quit Meter

$75,923.10

Amount Saved
Quit Meter

Days: 6577 Hours: 10

Minutes: 32 Seconds: 9

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

276,084

Cigarettes Not Smoked

19 років тому 0 +0 / -0 71

Sorry to sound so ignorant but i though you had to take the patch off at night and not leave it on is that true

Quit Meter

$368,112.00

Amount Saved
Quit Meter

Days: 6577 Hours: 10

Minutes: 32 Seconds: 9

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Stay with us BrickWall. You slipped ... so what? It isn't the end of the world. You haven't thrown it ALL away. What you have done so far has NOT been for nothing. Don't let 5 minutes discount 23 days. Would you be this down on a friend? I don't think you would. I think you would give a friend encouragement. Do the same for yourself ... you deserve it. Thinking about you ... Breaking Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 465 [B]Amount Saved:[/B] $60 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 19 [B]Seconds:[/B] 41

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 56

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Good to have you back with us Brick Wall! Don't let anything deter your determination to stay quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 483 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 28 [B]Seconds:[/B] 31

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 56

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

Don't forget how bad the nicotine has made you feel ... it will help you to never pick them up again. (((hugs))) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 493 [B]Amount Saved:[/B] $64 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 30

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 56

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

It is good to hear the sound of determination in your post Brick Wall. [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/41.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 556 [B]Amount Saved:[/B] $72 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 26 [B]Seconds:[/B] 39

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 56

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 3368

No that is not true, but a lot of people have a hard time getting to sleep or have nightmares or vivid dreams with it on so they choose to take it off at night when they sleep. I do not wear mine to bed. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 625 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 18 [B]Mins:[/B] 8 [B]Seconds:[/B] 4

Quit Meter

$55,216.80

Amount Saved
Quit Meter

Days: 6334 Hours: 0

Minutes: 3 Seconds: 56

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

138,042

Cigarettes Not Smoked

19 років тому 0 +0 / -0 385

Brickwall, So glad to have you back. Stay quit ! Mira :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 312 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 19

Quit Meter

$45,553.86

Amount Saved
Quit Meter

Days: 5424 Hours: 17

Minutes: 25 Seconds: 43

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 8760

Brick wall, Don't be too hard on yourself. Quitting is not easy. You've experienced a set-back, not a relapse. You don't need to reset your quit meter. Learn from this set-back. You made it through the day, but what made you gave in after that? (Good job on resisting for that long.) Maybe in your situation, having access to cigarettes is a barrier to your quit. Get rid of them, you won't have a choice to keep resisting temptation this way. Also, if you're having trouble sleeping, consult your doctor. You may need to switch to a lower dose to diminish the side effects. Adding gum in combination to the lower dose patch may also recommended by your MD. Keep persevering! Danielle ____________________________ The SSC Support Team

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I gave in - sorry