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Question for everyone over 30 days quit

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Question for everyone over 30 days quit

20 років тому 0 +0 / -0 3368

Close your eyes to the lies and open them to the truth: It is not hard to quit, it is easy. Believe it is easy and believe in yourself. Do not let fear of change, failure or physical withdrawal keep you from accomplishing your QUIT or anything else in life for that matter. Feel the fear and do it anyway!!! Hooyah!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $80 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 47 [B]Seconds:[/B] 0

Quit Meter

$55,472.40

Amount Saved
Quit Meter

Days: 6363 Hours: 7

Minutes: 7 Seconds: 45

Life Gained
Quit Meter

46227

Smoke Free Days
Quit Meter

138,681

Cigarettes Not Smoked

20 років тому 0 +0 / -0 334

Believe. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/1/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 383 [B]Amount Saved:[/B] $170.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 27 [B]Seconds:[/B] 4

20 років тому 0 +0 / -0 5009

Read Allen Carr EasyWay to Stop Smoking ... preferably before giving up Mr Ed :)

20 років тому 0 +0 / -0 547

I highly recommend this thread-it was one of the very first ones I read here on the first 24 hours of my quit and it really had an amazing impact. I've worked very hard to maintain a positive attitude and it is absolutely a must if your quit is going to be successful. We all have our days. (I had 2 just the other night LOL). [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=18&topic=25024]A Quitters Tale[/url] I also bumped it in case the link doesn't work. Many Blessings, Eve [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 438 [B]Amount Saved:[/B] $162 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 33 [B]Seconds:[/B] 56

20 років тому 0 +0 / -0 2257

Hi Stoppin - Welcome - I read the book Mr. Ed suggsted before I quit, it got me down to a couple cigs a day. The best advice I can give is to plan on everything changing and be flexible! Go with the flow ~ Hangin in Not Givin In, CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 68 [B]Cigarettes Not Smoked:[/B] 1,167 [B]Amount Saved:[/B] $238 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 33

20 років тому 0 +0 / -0 962

Just know that some days are going to be easy, some days are going to be rough. I equate it to wading out into the ocean. Some of the waves will try to knock you down...but you get right back up, some waves you dive into - going down into your emotions - but you come back up to the surface, totally wet but elated. And some waves you are able to jump right over. Easy going! But the best advice I can give is - stay close to this site and post when you need help. Someone will always be here for you. Island Girl [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2006 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 1,009 [B]Amount Saved:[/B] $200 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 18 [B]Mins:[/B] 44 [B]Seconds:[/B] 38

Quit Meter

$1,733,512.50

Amount Saved
Quit Meter

Days: 5478 Hours: 19

Minutes: 30 Seconds: 10

Life Gained
Quit Meter

46227

Smoke Free Days
Quit Meter

1,386,810

Cigarettes Not Smoked

20 років тому 0 +0 / -0 2614

Attitude! The faith, trust and absolute determination that are required to fight the addiction in both the physical and mental forms are an essential to a strong and sound quit. Cheers Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 2,100 [B]Amount Saved:[/B] $787.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 46

20 років тому 0 +0 / -0 893

Determination, I will succeed I will succeed I will succeed! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 1,393 [B]Amount Saved:[/B] �290 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 4 [B]Mins:[/B] 51 [B]Seconds:[/B] 39

20 років тому 0 +0 / -0 186

Hi, I would say - be willing to go through whatever nicodemon throws your way. Be it physical or mental and remember you only have to do it one day ay a time. N.O.P.E.(Not one puff ever!) All the best, Colleen [B]My Milage:[/B] [B]My Quit Date: [/B] 2/20/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,545 [B]Amount Saved:[/B] $1186.75 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 21

Quit Meter

$60,095.10

Amount Saved
Quit Meter

Days: 6735 Hours: 3

Minutes: 6 Seconds: 51

Life Gained
Quit Meter

46227

Smoke Free Days
Quit Meter

184,908

Cigarettes Not Smoked

20 років тому 0 +0 / -0 682

I am building my arsenal this week...if you had just one piece of advise for a new quitter what would it be?

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Question for everyone over 30 days quit