Shared Strength | Evolution Health

Головна
Головний форум
Кинути палити
Coping with Withdrawal Symptoms
0-7 day not smokers - come here together!!!

Форма розширеного пошуку

0-7 day not smokers - come here together!!!

19 років тому 0 +0 / -0 14

I am on day 5 no smoking. I am chewing about 3 nicoderm gum/day when the urge is really bad. Several of my coworkers are trying to quit as well but have opted to have 1 or 2 smokes a day to wean off. I am finding the habit of smoking is hardest to break.

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1521

Parola, Stay strong, keep up the great work. Take Care, Melanie ______________________ The SSC Support Team

19 років тому 0 +0 / -0 1521

pinktexas, Congratulations on making the decision to quit smoking. Welcome to the site. Take time and get familiar with what we have to offer. Stick close to the site, we're all here for you. Take Care, Melanie _______________________ The SSC Support Team

19 років тому 0 +0 / -0 1521

Keep it up quitters! You are all doing fantastic! Melanie __________________ The SSC Support Team

19 років тому 0 +0 / -0 5

Hello all, I am new here and just finished my first 26 hours of not smoking, have a hellish headache and my jaws are sore from clenching my teeth but so far so good. I am glad there are more like me that I can share with. Thanks!!!! Bobjo [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] $5.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 34 [B]Seconds:[/B] 35

19 років тому 0 +0 / -0 296

Hi, I have made it to day 9. Today is a good day for me. I got in a 3 hour nap, did some yard work, and my beautiful 18 month old little girl is getting really good at yelling "momma". I'm going to remember the good days because that always helps me get threw the hard days like yesturday. You all really helped me get threw my day yesturday. Alley [B]My Milage:[/B] [B]My Quit Date: [/B] 3/30/2006 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 118 [B]Amount Saved:[/B] $34.65 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 56 [B]Seconds:[/B] 27

19 років тому 0 +0 / -0 2

Well im on day 3. I hear that after this, it only gets easier. Iv tried quitting a million times, but this time I dont want to fail AGAIN. My withdrawls have been hell the last few days and I got a massive head cold. Im not sure if its bcs of the no smoking or just bad timing. But I know Ill need some support soon, Im going for wings tomorrow and it will be hell!

Quit Meter

$200,736.08

Amount Saved
Quit Meter

Days: 4367 Hours: 2

Minutes: 48 Seconds: 31

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

1,150,350

Cigarettes Not Smoked

19 років тому 0 +0 / -0 1155

HardRoadAhead - I'm also on Day 3 and woke up with a head cold! I figure it's either a coincidence or it's yet another treat of being in withdrawal! I REALLY hope it does start to ease up after Day 3!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 63 [B]Amount Saved:[/B] $14 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 53 [B]Seconds:[/B] 6

Quit Meter

$1,150,350.00

Amount Saved
Quit Meter

Days: 6087 Hours: 13

Minutes: 16 Seconds: 8

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 13

Thanks for being here cause I dont want to talk about it with anyone. I want everyone to leave me alone and I am very pissed off. The anger surely comes and goes, and I try to make a mental note each time its really bad that this is the addiction screaming at you, this is not you. But it sucks. And its raining incessantly on top of it. Positive thoughts, deep breaths, relax the shoulders, eat an apple. Once its stops raining and is sunny, I will still be a non smoker. There. I tried. :confuse: [B]My Milage:[/B] [B]My Quit Date: [/B] 4/3/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 13 [B]Amount Saved:[/B] $1.96 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 49 [B]Seconds:[/B] 10

Quit Meter

$161,049.00

Amount Saved
Quit Meter

Days: 5395 Hours: 20

Minutes: 45 Seconds: 38

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

920,280

Cigarettes Not Smoked

19 років тому 0 +0 / -0 99

Hello all, I'm in hell week, but doing ok so far. I think the hardest thing for me was to change the way I think about this whole thing. I always put off quitting because, as I told my hubby, I didn't want to put that monkey back on my back (have quit many times). Now I understand the monkey has been on my back ever since I started smoking again, and by quitting I'm taking that monkey and shipping it back to the zoo where she belongs! Yeah us!

Quit Meter

$51,075.54

Amount Saved
Quit Meter

Days: 6486 Hours: 15

Minutes: 49 Seconds: 5

Life Gained
Quit Meter

46014

Smoke Free Days
Quit Meter

276,084

Cigarettes Not Smoked

Увійдіть, щоб відповісти Зареєструвати новий обліковий запис

Читання цієї теми:

Найпопулярніші обговорення сьогодні:

Лідери цього місяця:

Найбільше підтримують

Найактивніші

Найбільш вподобані

0-7 day not smokers - come here together!!!