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Coping With Depression When Everyday Tasks Feel Overwhelming

robertowens12

2026-06-17 8:49 AM

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I Was Drowning in Depression for 2 Years - Then THIS One Decision Changed Everything

anthonydefranco

2026-06-17 2:50 AM

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addiction

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2026-06-06 4:31 PM

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

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The Mood Tracker


~m
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~m
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14 років тому 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Have you tried using the mood tracker yet?  Marking it daily is a good habit to get into... especially when the despair is running rampant.  It also is a precursor to other more complete mood trackers you will be asked to do as you progress through the sessions.  

~m

northat60
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northat60
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14 років тому 0 5 logo logo logo logo logo logo logo logo logo logo 0
From I am glad I have this life to despair for the people I work for and the people I work with.  I am exhilerated at one point and driven to despair with the respondent decision makers (not the staff).
~m
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~m
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14 років тому 0 1022 logo logo logo logo logo logo logo logo logo logo 0
Great idea to have a thread on the mood tracker.  It has not been discussed much so I kind of lost motivation to keep it up.  When I have used it... I found it extremely useful to check in everyday and just keep track of where I am and where I've been which really helps identify the patterns of my depression. I also remember to take my meds more consistently when I'm recording it every day. I hope to hear if other ppl find it useful as well.

~m

Ashley -> Health Educator
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Ashley -> Health Educator
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14 років тому 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Members,
 
This discussion has been created for members to discuss their Mood Tracker  If you would like to discuss your observations, graphs or anything else about the Mood Tracker please post your thoughts here! 
 
Ashley, Health Educator

Here to help :)


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