hi im simon im 39 and feeling low ive recently been getting panic attacks and been very anxious and low ,its really killing me inside i don t know what to do. i ve been signed off work , i cant face going outside or facing people ,i feel unsafe to drive even,im in the armed forces they are starting to help with drugs doctors etc , but each day just seems so long . i just want to talk to someone who has been through this or is feeling this way ,just so i know im not alone.i just cant understand why ive suddenly gone like this , from quite a strong person to someone who finds it hard to face each day. please reply,someone simon .
